Tag: fitness
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Just Keep Moving
My mom’s 22-mile walk Last Saturday, my mom walked 22 miles with her friends as part of an annual event at her gym called Day of Endurance. I’m beyond impressed with her and her friends, both for the walk itself and for the months of training they did to prepare for it! So I wanted…
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How Do You Actually Rest?
No really, please let me know. Listen to your body. It’s something we hear all the time. Do we do it? Really listen? I really listened yesterday, and it was harder than you’d think. You see, I really wanted to run 14 miles with my running club this morning. The run was led by a…
Curious Georgie 
–مرحبا سلام Thank you so much, what a lovely comment to receive! I think you’re right; we can’t always be…