Tag: Mental health
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Just Keep Moving

My mom’s 22-mile walk Last Saturday, my mom walked 22 miles with her friends as part of an annual event at her gym called Day of Endurance. I’m beyond impressed with her and her friends, both for the walk itself and for the months of training they did to prepare for it! So I wanted…
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How Do You Actually Rest?

No really, please let me know. Listen to your body. It’s something we hear all the time. Do we do it? Really listen? I really listened yesterday, and it was harder than you’d think. You see, I really wanted to run 14 miles with my running club this morning. The run was led by a…
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Inauguration Snow Day

On human kindness, community, and shoveling snow Are YOU tuning in to the inauguration? I’ve been asking friends this question and some say yes definitely while others say absolutely not are you kidding me? The world is becoming scarier and I think I’m not the only one who’s been turning inward, closer to home, and…



I would never wish divorce on anyone. Not even my worst enemy. I’m glad you have a black bear cub!…